Tuesdays through Sundays 6:30-7:30AM


early morning ZAZen

with Rev. Janine Seitetsu Larsen & Dinah Seishin Hartley

Drop-in friendly; join and leave as your schedule allows. Microphones muted throughout, please. Turn off camera if you need to move about during the period.

We may use a meditation timer to allow practice leaders to fully engage meditation rather than watching the clock. In this case, timekeeper will keep mic open, and background sounds will be audible. 

6:30   Zazen
6:55   Verse of the Kesa
           Kinhin/ body practice (on your own)
7:00    Zazen
7:25    Four Great Bodhisattva Vows
           3 full bows (towards altar); 3 standing bows (towards altar/ to sangha/ towards altar)

Chants will not be shown on screen; they are as follows:

Verse of the Kesa 
Great robe of liberation,
Field far beyond form and emptiness,
Wearing the Tathagata’s teaching,
Saving all beings (3X)

Four Great Bodhisattva Vows
Beings are numberless, I vow to free them;
Delusions are inexhaustible, I vow to end them;
Dharma gates are boundless, I vow to enter them;
The Buddha Way is unsurpassable, I vow to embody it. (3X)

For more information or to receive the Zoom link, please email Janine at:

Janine [at] EmptyMoonZen.org